Well it's been a few weeks now and I'm feeling good! I do miss my Pepsi but I now more than ever see the effects it had on me. I can visually see how my fat is melting away in the mirror. My weight is down 15 lbs but I believe I have been gaining muscle mass. Here is what I've been doing in short:
Eat a big breakfast, 3 eggs,5 strips of bacon and a Whey shake with Chia seeds.
Heavy lifting twice a week at the fire hall for 25 minutes each session
I now have a desk at work that I can stand or sit at. I can stand and work :-)
I walk allot I strive for 5 hrs a week of walking. Gotta get that flow of HDLs to battle the LDLs.
I educated myself by reading "Primal Blueprint" and www.marksdailyapple.com
I find my memory in the last 2 weeks has improved. and my stress level is better. I am finding myself a bit short fused but I'm thinking there may be an increase in testosterone or the "Living like a caveman" is going to my head a bit? I also find myself being more protective of the people around me. Weird that I'd notice that?
Deciding what to bring to work for lunch sucks! I miss the old easy PB and J sandwiches or the wraps. But I'm getting better at figuring it out.
I have not made the cross over to Organic yet but I know I will. There are so many toxins in our daily food. The more I learn the more I can't believe that the Gov't allows it.
That's my ramble for today :-)