Tuesday, January 17, 2012

Fell off the wagon

Well Christmas time was hard. I totally fell off the wagon. Drank Pepsi, ate many sweets, lots of gluten enriched finger foods. :-(. I find it sad that i miss those foods even though I know, by past experience,  what they do to me.

I'm slowly getting back into the swing of things. In the mornings I have been having 3 eggs scrambled cooked in Coconut oil, with a bit of mozzarella and ham thrown in, some days, time dependent, I add bacon to the mix. For a drink I have Kaizen Choc protein powder from Costco mixed with almond milk, blueberries, chia seeds, banana, a touch of honey, and sometimes yogurt. Yum!

I find this helps me to make it most of the day without needing much food. Generally after about 5 hrs I have an apple or a banana, most days.

Supper usually involves Meat. lately Beef. I managed to find some local beef for $2.25 a pound and it is delicious. A friend an I went 1/2 on a side. I highly recommend you go out and talk to your local butcher and see what they charge. You can save so much money buying a side or a quarter.

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